Healthy Girl Gut Friendly Grocery Guide 🛒🌿

What's up bestie!!! ☺️

I am stoked that you're here! If there's one thing that I've learned over the years when it comes to nutrition, it's that at first, navigating the grocery store is a bit overwhelming!!

What's healthy? What's not? Should you or should you not buy something?!

Over the last 7 hears on my nutrition journey, I have learned SO much! My main goal these days is eating food that are whole, nutrient dense and has the CLEANEST ingredients! Why? Because I want to feel my best, heal my gut and still LOVE the foods that I'm eating! And I want that for YOU, too!

What is the Healthy Girl Gut Friendly Grocery Guide? This is your GO TO guide that will help find the cleanest packaged foods in any store!! This is for the girl who wants to eat healthy, still enjoy the food that she loves and wants to have staples that are focused on clean ingredients! ✨🌿 Keep in mind, this is just a grocery guide for clean staples outside of your produce staples!

This is the kind of guide that I would have done big things for when I was first getting started on my nutrition journey! It's going to take away so much overwhelm for you and leave you feeling empowered with the foods you're filling your home with! 💕

Here's a sneak peek into what categories we cover in the guide:

1. Clean and Simple Labels: I'll show you the packaged foods with labels that include a short and easy-to-understand ingredient list. Products that prioritize real, whole foods as the main components and avoid artificial additives, preservatives, and excessive amounts of sugar or icky ingredients.

2. Nutrient-Dense Snacks: Find snacks that are both delicious and packed with nutrients.

3. Protein snacks! My list of my fav grab and go protein snacks!

4. Wholesome Grains: including breads, crackers grains etc!

5. Plant-Based items: I share my fav, clean, plant based brands! I also cover the top dairy products if you are someone who still consumes dairy!

6. Mindful Beverage Choices! My top beverages to enjoy that taste good and support your health goals!

7. Smart Sauce Selections: I'll show you the best dips, sauces and condiments that have the cleanest ingredients and that taste delicious!

8. My favorite staples for a healthy gut: I eat these foods on the daily to ensure that I am aiding my gut flora!

Are you ready to feel your FREAKING best from the inside out?!

Let's do this babe!