SIMPLY NOURISHED MEAL PREP 🍒
Hey gf,
You’re ready to elevate your nutrition and feel your best, but the thought of planning balanced meals for an entire week? It’s overwhelming. Between work, errands, kids and everything else on your plate, where do you even begin?
Enter Simply Nourished Meal Prep Co—your effortless solution for clean eating and hitting your goals with ease! 🌿 ✨ We’ve designed this service for the busy woman AND mamas who are determined to prioritize her health/her families health without sacrificing time or sanity! And the guys are LOVING it too!! 👏🏼 YES PLEASE!
Here’s what you’ll love:
- Weekly Delivery to Your Inbox 💌: Every Friday morning, you’ll receive your meal plan, recipes, and grocery list straight to your inbox—ready for you to take on the week ahead with confidence.
- Protein-Packed Meals 🥩 : Enjoy 100g of high-quality protein daily, perfectly balanced across breakfast, lunch, dinner, and snacks to fuel your day. Enough food for yourself, you and your partner or the whole family!
- Clean, Whole Ingredients 🥑 : Every recipe is crafted with love, keeping your body nourished and your taste buds happy.
- Stress-Free Grocery List 🛒 : No more overthinking or overbuying—our streamlined list makes shopping a breeze.
- Simple, Delicious Recipes 🍔 : Easy-to-follow guides help you prep quickly and confidently, even on your busiest days.
- Access to ALL meal plans created- Not only will you get this weeks meal plan when you enroll, you will get ALL of the meals plans ever created!
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PLUS- you will be added into the private "NOURISHED COLLECTIVE" group!! This is going to be a place where I can go LIVE, share about nutrition topics and a place where women can come together and chat all things wellness, meal prep, share wins and help each other!!
Simply Nourished isn’t just meal prep—it’s your secret to feeling empowered, radiant, and in control of your health journey! ✨ Because you deserve to feel amazing inside and out, without the overwhelm.
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Portioned out for Convenience:
- Breakfast and lunch are perfectly portioned for one person. You can double/triple this if needed based on who you're prepping for!
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Dinner comes in servings for 2-3, making it versatile for family dinners! You can also adjust this based on your own household!
A few things I'd like to note:
👉🏼 Since I am doing my best to ensure that anyone can benefit from this meal plan, there may be some things that you have to tweak for your own personal preference!
👉🏼 Swaps can be made for any items that you prefer based on GF, Dairy free etc!
👉🏼 For dinner portions, if you have leftovers you can freeze them and have them as a backup meal on a busy night you may not want to cook! This ensures no food waste!
👉🏼 The included grocery list is for EVERYTHING on the meal plan. There will also be a google doc attached to the email with the grocery list so that you can customize it if needed!
Let us take care of the details so you can focus on thriving. Are you ready to feel, Simply Nourished?
xoxo
Mackenzie
For direct contact, please reach out to simplynourishedmealprep@gmail.com with any questions or concerns!