SIMPLY NOURISHED MEAL PLAN 🍒
Hey gf,
You’re ready to elevate your nutrition and feel your best, but the thought of planning balanced meals for an entire week? It’s overwhelming. Between work, errands, kids and everything else on your plate, where do you even begin?
Enter Simply Nourished Meal Plan—your effortless solution for clean eating and hitting your goals with ease! 🌿 ✨ We’ve designed this service for the busy woman AND mamas who are determined to prioritize her own/her families health without sacrificing time or sanity! And the guys are LOVING it too!! 👏🏼 YES PLEASE!
Here’s what you’ll love:
- Weekly Plans In Advance: Every Thursday evening, the next weeks meal plan will be uploaded into Gumroad so you're ready to take on the week ahead with confidence.
- Breakfast, Lunch & Dinners: The meal plan will consist of EVERYTHING you're going to eat for the week. What you're going to meal prep for breakfast and lunch to be prepared for the week. As well as what delicious dinner is on the menu every night! Also included are some easy to make Snacks & Sweet Treats to enjoy throughout the week!
- Stress-Free Grocery List 🛒 : No more overthinking or overbuying—our streamlined editable grocery list makes shopping a breeze buying only what you need!
- Protein-Packed Meals 🥩 : Enjoy around 100g of high-quality protein daily, perfectly balanced across breakfast, lunch, dinner, and snacks to fuel your day. Enough food for yourself, you and your partner, or the whole family!
- Clean, Whole Ingredients 🥑 : Every recipe is crafted with love, keeping your body nourished and your taste buds happy. Gluten free and dairy free options available.
- Simple, Delicious Recipes 🍔 : Easy-to-follow guides help you prep quickly and confidently, even on your busiest days.
- Access to ALL meal plans created- Not only will you get this weeks meal plan when you enroll, you will get ALL of the meals plans ever created!
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PLUS- you will get access into the private "NOURISHED COLLECTIVE" group!! This is going to be a place where I can go LIVE, share about nutrition topics and a place where women can come together and chat all things wellness, meal prep, share wins and help each other!!
Simply Nourished isn’t just meal plan—it’s your secret to feeling empowered, radiant, and in control of your health journey! ✨ Because you deserve to feel amazing inside and out, without the overwhelm.
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Portioned out for Convenience:
- Breakfast and lunch are perfectly portioned for one person. You can double/triple this if needed based on who you're prepping for!
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Dinner comes in servings for 2-3, making it versatile for family dinners! You can also adjust this based on your own household!
A few things I'd like to note:
👉🏼 You will be accessing all meal plans through Gumroad.com or their FREE app.
👉🏼 Since I am doing my best to ensure that anyone can benefit from this meal plan, there may be some things that you have to tweak for your own personal preference!
👉🏼 Swaps can be made for any items that you prefer based on GF, Dairy free etc!
👉🏼 For dinner portions, if you have leftovers you can freeze them and have them as a backup meal on a busy night you may not want to cook! This ensures no food waste!
👉🏼 The included grocery list is for EVERYTHING on the meal plan. There will also be an editable google doc attached to the email with the grocery list so that you can customize it if needed!
Let us take care of the details so you can focus on thriving. Are you ready to feel, Simply Nourished?
xoxo
Mackenzie
For direct contact, please reach out to simplynourishedmealprep@gmail.com with any questions or concerns!
This is a Simply Nourished Co. LLC product.